Anti-Ageing, Food & Health, Hormonal Balance
Perimenopause is the time before your last period. It typical starts from mid-40’s but for some can be as early as 35. Symptoms eg low energy, mood swings, PMS, low confidence, low libido and change in your periods can all be the norm. For some it can be mild but for...
Anti-Ageing, Food & Health, Hormonal Balance, Skin & Beauty
Our skin needs the right nutrients to repair and to stay youthful. Unfortunately the nutritional value of our food has deteriorated over the years due to industrial farming leaving much of the soil empty so they need to add chemicals to ensure the growth of the...
Food & Health, Hormonal Balance
Are you stressed? Need to clear your head? With so many distractions in our lives, it can be very hard to take time out, relax and destress and being stressed can lead to various problems, including stressed out and tired skin. In this week’s video, I take you...
Food & Health, Hormonal Balance
Modern living, modern food and pressures of life have caused a frightening imbalance of hormones which can present itself in many ways including: Sleep disorders Persistent Acne Brain Fog or loss of concentration Constant hunger or cravings Digestive problems Constant...
Hormonal Balance, Lifestyle, Skin & Beauty
My patients often ask me….. “Dr Terry…. why do you seem to have so much energy and always smiling even when you’re so busy!” To be honest, it doesn’t come by accident. I have a morning routine that helps me set the day right, before I leave my house...