“Reflections of an Integrative Doctor”

This is where I share insights and tips for clearer skin, happier hormones, and healthier life.

Welcome to my official website.

After I graduated from King’s College London in 2002, I first trained as a surgeon before specialising in Aesthetic Medicine in 2007. I started out my career, inspired by my late mother who suffered from hormonal acne and acne scars which led to my first book “The Hormonal Acne Solution”.

When I was 30 years old, I was diagnosed with early stage cervical cancer which led me down the path of nutrition, lifestyle medicine and hormonal balance. I have been in practice for more than 18 years. My philosophy as an Integrative Aesthetic and Hormone Doctor is to help my patients look and feel their best, with each passing year, naturally and holistically.

FG, 49 years old, Director Film & Television

I have been treated by Dr Terry since 2010 she is an excellent Doctor who takes a real interest in her patients and any concerns that they have. Dr Terry is incredibly skilled at making you look as natural as possible , people know that you look good and an improved version of yourself – but they have no idea why. I like to see it as maintenance ! Over the years I have recommended Dr Terry to various friends of mine who like me have had excellent results. Dr Terry has the combination of being both technically skilled with what I call in the design world ” a good eye ” I cannot recommend her highly enough and I would not go anywhere else.

SC, 52 years old, Teacher

Dr Terry is an outstanding skin doctor. I have been a patient of hers for over 10 years and her perfectionism and accuracy of every treatment I’ve been given has been excellent, with each result being extremely natural and with hardly any downtime. This shows the first class skill and knowledge she has about all aesthetic and non aesthetic procedures.
I would not hesitate to recommend Dr Terry to anyone who wishes to look after their skin and maintain a youthful natural look regardless of their age.

I have also been following a recommended skin plan from Dr Terry and I can wholeheartedly say the products I’ve been using have made a remarkable difference to my skin.

I know we can get carried away on what to eat for clearer skin and balanced hormones but it’s also important to ensure we properly absorb much of the nutrients we are consuming

So how can you improve absorption?
🔹 chew your food slowly so you’re breaking down the food as much as possible before swallowing

🔹 ensure you have enough stomach acid (HCL) to break down the food even more. Important for digesting protein.

One way to check is doing the Baking Soda Test
~ Dilute a spoonful of baking soda in water.
~ drink the water and wait for about 5 minutes
~ if you have enough stomach acid, this would create gas and you will burp within a few minutes
~ if it takes a long time or no burp, you may have low stomach acid
~ you may need to add betaine HCL to supplement

🔹ensure you have enough digestive enzymes to complete digestion. If you feel bloated, burping or reflux often after eating, you may be low in digestive enzymes. You may need to add a digestive enzyme to supplement

🔹Limit the amount of water you drink during eating because it can dilute the digestive enzymes

If you’re eating healthy but still breaking out, try the tips above to ensure you’re absorbing the nutrients you’re consuming. Save this post for your future reminder 💪
#hormonalacne #hormonalacnesolution #adultacne #adultacnetips #hormonalbalance

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