Welcome to the official website of Dr Terry Loong (often known as Dr Terry by her patients).
Dr Terry is a qualified doctor for more than 18 years, having graduated from King’s College London in 2002. She first trained as a surgeon before specialising in Aesthetic Medicine in 2007. She started out her career, inspired by her late mother who suffered from hormonal acne and acne scars which led to her first book “The Hormonal Acne Solution”.
When Dr Terry was 30 years old, she was diagnosed with early stage cervical cancer which led her down the path of nutrition, lifestyle medicine and hormonal balance. Her philosophy as an Integrative Aesthetic and Hormone Doctor is to help her patients look and feel their best, with each passing year, naturally and holistically.
FG, 49 years old, Director Film & Television
I have been treated by Dr Terry since 2010 she is an excellent Doctor who takes a real interest in her patients and any concerns that they have. Dr Terry is incredibly skilled at making you look as natural as possible , people know that you look good and an improved version of yourself – but they have no idea why. I like to see it as maintenance ! Over the years I have recommended Dr Terry to various friends of mine who like me have had excellent results. Dr Terry has the combination of being both technically skilled with what I call in the design world ” a good eye ” I cannot recommend her highly enough and I would not go anywhere else.
SC, 52 years old, Teacher
Dr Terry is an outstanding skin doctor. I have been a patient of hers for over 10 years and her perfectionism and accuracy of every treatment I’ve been given has been excellent, with each result being extremely natural and with hardly any downtime. This shows the first class skill and knowledge she has about all aesthetic and non aesthetic procedures.
I would not hesitate to recommend Dr Terry to anyone who wishes to look after their skin and maintain a youthful natural look regardless of their age.
I have also been following a recommended skin plan from Dr Terry and I can wholeheartedly say the products I’ve been using have made a remarkable difference to my skin.
As featured in
Accreditations
Treatment Summary
Menopause
Hormone Replacement Therapy and alternatives
Hormonal Acne
Skin treatments
Botox
Mesotherapy
Dermal Filler
Under eye dark circles treatment
Jaw Slimming and defining
Silhouette Soft Thread Lift
Collagen Stimulation
Platelet Rich Plasma (PRP)
Fat dissolving treatment
Mesotherapy
Lip rejuvenation
Hand rejuvenation
Do you feel like you are constantly on a hormone roller coaster? Are you ready to understand what is really happening with your hormone health?
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Then the 2021 Hormone Summit is for you! This free Summit, which runs from Sep. 20th-25th, brings together the most renowned experts in the field to teach you about everything from fertility to menopause, fibroids to autoimmunity, and everything in between. For 6 days, you'll learn about root causes for hormone dysregulation - thyroid and adrenal health, mineral status, pelvic health, environmental toxins, perimenopause, and menopause - that you'd be hard-pressed to find altogether in one place. There will also be fantastic giveaways during the Summit of products that support your hormone health
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I’ll be speaking on Day 2 all about the relationship between the skin and hormones. To register, click on the link in my bio.
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#2021hormonesummit #hormonesummit2021 #hormonalbalance #skinandhormones #femalehormones
What would you tell your younger self?
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I started my business at 29 years old, and I have never looked back. But if I could go back and tell that spring chicken ONE thing, it would be:-
“Creating a career outside the traditional box isn’t for the faint of heart, but you have to trust you're on to something good and don’t let anyone discouraged you from your dreams.”
If I knew that, I’d have more courage, stopped doubting myself and created better boundaries so I didn’t give my energy away so freely
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However, I’m thankful for my journey... it made me into the Integrative Aesthetic & Hormone Doctor I am today
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How about you? What would you tell your younger self?
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#inspiration #lifeadvice #aestheticdoctorlondon #femalehormonedoctor #hormonedoctor #workingmumlife
Which comes first?
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Do you need to heal your skin before you love it or do you need to love your skin before it heals?
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I wonder about this as I see women struggling with skin concerns especially acne. I can see 2 women with almost identical circumstance but one heals and the other doesn’t.
We know there is a connection of the mind and the skin but I also believe there’s an energetic element to it. Your skin can feel your emotions and thoughts when you look at it or touch it.
Yes it’s important what products you use or the food you eat but how you talk to your skin is equally important. Skin cells are basically vibrational atoms which emits and absorb energy. If you speak to it lovingly, it is more likely to heal than if you speak negatively to it. It’s similar to speaking to flowers or plants and seeing it flourish when it knows it’s being cared for and not an inconvenience
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What is your view on this?
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#adultacne #hormonalacnesolution #hormonalacne #adultacnesolutions #acnepositivity #healthyskin #skinenergy 📸 by @anniearmitage
If you could choose one way to make yourself feel more confident - both internally and externally from your skin, what would you wish for?
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While I’m no fairy godmother, I can grant you the wish of helping you look your best inside out
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If that sounds magical to you, let’s talk 😊
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📸 by @anniearmitage #skinconfidence #healthyskin #aesthetictreatments #botoxinjections #dermalfiller #threadlifts #skincaretips #hormonalbalance
💪Healthy swaps 💪
What is one area in your life you can improve on that would contribute to being the BEST version of you?
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Is it:
A. Focusing on your health
B. Working on personal development (this includes self-love, self-care and being kind to yourself)
C. Prioritising your schedule?
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For me, it’s definitely A: focusing on my health. If I’m healthy, I have more resilience in dealing with all the pressures and responsibilities of modern life (on top of what’s going on around the world 😢)
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This week, I'm starting on a 21 day digestive reset, removing all sugar, gluten, dairy, peanuts and soy. These foods can be inflammatory, poke holes in our gut and throw our hormones out of balance. It’s something I teach my patients to help with their skin and hormones. I try to do a reset myself once every quarter. The aim is to crowd out the bad with good so we feel more nourished, rather than depleted
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What will you be working on to improve this week
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#hormonalbalance #digestivereset #eliminationdiet #healthyeating #nourishtoflourish #hormonalacnesolution #adultacne
Do you know what satisfies my sweet tooth?
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My sweet “clients” of course - Sorry but not sorry for being a little cheesy so early in the week 😂
Received this sweet message from Leanne on IG, saying
"Hi Dr Terry, I just want to say a big thank you. Thanks to your advice and for your book. I've pretty cleared my acne.
I can't thank you enough,"
It’s people like her that inspire me to do what I do.
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Who inspires you in your job?
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I’ll be sharing key takeaways from my book and more from my experience working with hormonal acne on an upcoming masterclass in Clearer Skin. It will be held LIVE on 26th August at 8:30pm BST. To reserve your seat, click on the link in my bio
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#hormonalacne #hormonalacnesolution #adultacne #adultacnesolutions #adultacnetips #skinandhormones #pmsproblems
Have you lost interest or motivation in life? Could it be your hormones?
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I've been out of sorts the last few weeks which explains being quiet on IG. My brain was foggy, felt low and just wasn't interested in anything (this included eating)
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I'm feeling A LOT better now and wanted to share 3 things that have helped clear the cloud & lifted my spirits.
🏖 Changing my environment so it didn't feel like groundhog day. We took a family break to the Isle of Wight where there was sandy beach, fresh ocean air & clear blue seas. Mother Nature is her own medicine, giving life & nourishment to the soul.
💕 Giving myself a reset, going through my food, skin care, supplements, movement, relationships & what I use in the home to ensure it's as nourishing and as clean as can be.
👩🏻⚕️ After discussing with a hormone colleague of mine, I've started on HRT (body-identical oestrogen patches and utrogestan capsules). I may seem young to start it at 43 years old but my symptoms (including shorter menstrual cycles) is highly suggestive of Perimenopause. This is helping to replace my hormones that are low
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I'm grateful to know what to do to help my hormones. This can easily be confused as depression & prescribed anti- depressants which is the wrong treatment
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Do you have any of the symptoms mentioned above? Do you think it’s your hormones?
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📸 by @anniearmitage #hormonalbalance #womenshormones #balancinghormones #hrt #hormonereplacementtherapy #burnoutrecovery #adrenalhealth #perimenopause
“An avocado 🥑 a day keeps the skin doctor away” 🤣 Especially when it’s mixed with raw cacao for added benefit
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A little late to the avocado party but better late than never. Totally missed #avocadoday on 1st August. It’s no secret avocado has many benefits for the skin, hair and hormones. But did you know it also helps to protect your heart, regulate sugar (so reduce risk of diabetes) and prevent cancer
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With it’s creamy texture, it’s easy to make into a smoothie, ice cream or dessert mousse. Try this simple 5 minute recipe for a healthy chocolate avocado mousse:-
🥑 Chuck in 1-2 avocados in the blender (depending on how big it is and how many people you are feeding)
🥑 Add in 2-4 tsp of raw cacao
🥑 Add in 1 tablespoon of organic almond butter, peanut butter or cashew butter to give that added nutty taste
🥑 Add in honey, banana or stevia for sweetness to your liking
🥑 Add in about 250-300ml of coconut milk (or any other non-dairy milk)
🥑 Blend together and adjust consistency to your liking with your chosen milk of choice
🥑 Divide into serving bowls and put in the fridge to chill
🥑 Just before serving, you can sprinkle dedicated coconuts, crushed nuts, dark chocolate bits or berries on the top
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Quick and easy. How do you normally like to eat your avocado? #foodforskin #avocadodesserts #healthydesserts