Have you acknowledged yourself this week?
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We often go through our to-do-list so focused on the results without acknowledging our efforts and our progress. Feelings of guilt and disappointment may arise when we are not as far as we want to be. These negative feelings towards ourselves can be ageing and it’s easy to go down a spiral as we compare ourselves to people seemingly doing better
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That’s why it’s so important to positively acknowledge yourself because if you’re waiting for others to acknowledge and validate you, you may wait a long time. So BE YOUR OWN CHEERLEADER and positively acknowledge all the good that you have done this week
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Acknowledge yourself in the morning, mid-afternoon and at the end of the day for the good things you have done and are doing to move closer to your goals and dreams. Whether that be choosing to eat healthier, meditating for 5 minutes, breathing before reacting, taking better care of your skin, giving yourself a compliment or being more present with your kids
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It may seem strange at first but try it. The more you do it, the more it reinforces positive feelings and motivation. And if you have not done what you set out to do, you’ve got a new week ahead to start anew
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So here’s my little gift to you as I acknowledge and cheer you on for your efforts, your progress and your intentions this week. Tell me - what will you acknowledge yourself for this week? #positivevibes #positivethinking #inspirationalfriday #itsgoingtobeokay #growyoungerclub #personaldevelopment #personalgrowth ...

Have you ever bought the SAME skin product 20 times? I’ve been told by my support team @getharley that one of the women I help just replenished her skin products with her 20th box 📦. It’s the SAME products I originally recommended her (she’s in her late 40’s) because IT WORKS
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People often ask me to recommend high street brands but I find it a real challenge because:-
1️⃣ I have never personally bought a high street brand skin product twice unless its for a body product for the smell good factor
2️⃣ If I did buy a skin product for the face, I’ve never finished the bottle/tube because I’ve never found one that gave me enough visible results to stick with it to finish it
3️⃣ There are hundreds of high street brands and there will be a hundreds more. I’m pretty boring when it comes to skin products because I don’t like the overwhelm of too many choices. When I find good brands and products that work, I stick with it so I will be rubbish in doing product overhauls and monthly favourites because I don’t change it too often
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Saying all that, the products I choose for the women I help are medical grade which means it has higher concentration of active ingredients so it tends to be more effective, last longer and better return on investment
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I’ll be doing an IG Live tomorrow to share the products I personally use. If you’re looking for some support in helping you optimise your skin products and skin routine, I offer a 30mins virtual skin consultation via @getharley. This is complimentary if you sign up for The Grow Younger Club in February - all the info in the link in my bio
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So let me go back to my original question - have you ever bought a skin product 20 times? What’s your favourite brands and products? medicalgradeproducts #skincareplan #antiageingskincare #perimenopauseskin #menopauseskin #antiageing ...

Happy Monday everyone 💃🏻👯‍♀️👩🏻‍⚕️🥰 If my emojis didn’t tip you off that I’m a doctor who loves dancing, I hope this post fills any new friends in on me
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I’m Dr Terry Loong (but Dr Terry sounds way cooler), an Integrative Aesthetic & Hormone Doctor, currently based in London and a Grow Younger coach helping women virtually grow younger naturally & holistically
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Women find me to help them with their skin, hormones and looking youthful. I help them put their best face forward to the world. I grew up thinking I was an “ugly duckling” being bullied in school so I’ve always dreamed of being a swan and helping women do the same (cheesy I know but I like to keep that innocent spark ⚡️😝). You can learn more at www.drterryloong.com or leave a comment and let’s connect! I’d love to hear more about YOU! #antiageing #aesthetics #hormonalacne #hormonalbalance #mombosslife #mumpreneurs #bossbabe ...

See me as a “Grow Younger Coach”.
That was my answer when I was chatting with a new mum yesterday about joining my membership program “The Grow Younger Club”
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~ You have personal trainers to help you lose weight and get fit
~ You have personal stylists to help you with your wardrobe
~ You have nutritionists to help you optimise your food
~ You have your family doctor to look after your medical health
~ I’m just your “Grow Younger Coach” helping you look and feel younger
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I created “The Grow Younger Club” as an educational and supportive hub for women who wants to live healthily, with more zest while staying youthful in the process 😊. We cover topics on energy management, hormonal balance, anti-ageing lifestyle, skin care and treatments
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As a member of the club, you will receive:-
1️⃣ A monthly group coaching call with me to learn “grow younger” strategies as a focus theme for the month (our first session is 1st March)
2️⃣ A mid-month check in call to answer any questions or help with any challenges that has come up
3️⃣ Immediate access to my “Sleep Better, Grow Younger” course (worth £197)
4️⃣ Unlocked access to my “Hormonal Survival Kit” 30 days after sign up (worth £97)
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All this for a monthly subscription fee of £29 (less than £1 a day). PLUS ...... as an extra bonus if you sign up in February, you will also receive a complimentary 30min skin consultation with me to optimise your skin routine
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If you feel you’ve aged a lot more this last year and ready to take back control of how you age each day, I would love to welcome you to “The Grow Younger Club”. For more information, click the link in my bio. #hormonalbalance #growyounger #growyoungercoach #growyoungerclub #antiageing #antiageingskincare #antiageingtreatments #womenswellness ...

✨ My self-critic plays up but I’m going to show up anyway
✨ I don’t always have the answers but I’m going to continue learning, growing and sharing anyway
✨ I get scared of uncertainties but I’m willing to try and keep moving forward anyway
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I shared on my stories yesterday how I sometimes use filters on some of my videos. There were mixed responses to my “secret” coming out. Mostly positives and thank you to everyone who DM’d saying my skin still looked beautiful. I appreciate the encouragement
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I was thinking about why I use filters in the first place when I encourage women to be confident in their own skin. I realise I use it as another way of self-expression, applying “filter makeup” so I don’t need to actually put on more makeup. I’m not a makeup person so being able to use filters allows the different versions of me to come out without having to spend extra time or subject my sensitive skin to make up
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However from the messages I received, I can see how it can be misunderstood. Will I still use filters? Yes because it’s fun but I will be more mindful and let you know when I do
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This is what you’ll get when you work with me - either as a patient I see 1-2-1, as a member of The Grow Younger Club or as a passer-by of my IG page. I will appreciate your flaws and all (as I do mine) BUT will still encourage you to continue learning and growing, being your best self because I know we are capable of it
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If I can help you in that journey, I would be honoured to. Until then, I’m going to look at other filters to see what new looks I can create. Here’s to being your best self x #healthyskintips #hormonalbalance #womenswellness #perimenopause #skinconfidence #confidencebuilding #hormonalacne #adultacne ...

Do you ever wake up feeling like you haven’t slept even when you set your bedtime to 8 hours before the alarm goes off? Sleep is the single best thing you can do to become younger and slow down the ageing process. Mastering sleep will treat 50% of hormonal imbalances
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How is your sleep at the moment? Are you finding it:-
~ hard to fall asleep?
~ hard to stay asleep?
~ hard to get back to sleep if you wake up in the middle of the night?
~ hard to wake up in the morning and feel refresh?
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I created a course called “Sleep Better, Grow Younger” where I share strategies to improve your sleep. By the end of the 5-module course, the aim is for women to feel more confident and in control in designing their own sleep journey to feeling refreshed and ready to face the day. Every day
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The course is worth £197 and at the moment, it’s ONLY available as a complimentary bonus for women signing up to “The Grow Younger Club”. Upon signing up, they get instant access to the course in their membership site
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If you’re interested in learning more about “The Grow Younger Club”, you can click on the link in my bio. The kick off coaching call is on 1st March 2021. I hope you will be able to join us. If you have any questions, please let me know #growyoungerclub #sleepbettergrowyounger #hormonalbalance #womenswellness #growyoungercoach #antiageing #youthmaintenance #beautysleep ...

Love. Forgiving ourselves for our mistakes and flaws from the week that has past and stepping into a new week with kindness, hope and optimism. Happy Valentine’s Day everyone. #valentinesday2021 #selflove #positivevibes ...

This is my FIRST EVER post on IG, 7 years ago. I’ve always had an interest in anti-ageing or preventative medicine. However I struggled to find the perfect marriage between scientific and complimentary approaches
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Maybe it’s not meant to be a perfect marriage but rather a balance between these 2 worlds so they can co-exist, supporting a women to extract what feels right for her to help her be her best
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I love the natural world but I also love aesthetic medicine to stay looking youthful and healthy which often can be conflicting. Some may say it’s vanity, a luxury or putting chemicals in the body. However every element in this world is a chemical structure - the ocean, the sky and the forest ground. I’ve always been into education so women make the best informed decision
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That’s one of the reasons why I created “The Grow Younger Club”. It’s where I can share what I learn and experience from both these 2 worlds in my own attempt to grow younger. I’m no professor, lecturer or researcher. I’m just a woman who wants to look and feel her best with each passing year
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My vision for the “The Grow Younger Club” is to create a community that champions longevity, vibrancy and looking youthful. If you’re interested to learn more about being part of the club, the link is up in my bio now
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So what do you say - are you ready to grow younger with me? #antiageing #preventativemedicine #womenswellness #thegrowyoungerclub #growyounger #longevity #vibrantlife ...