Do you have skin concerns that you need help with? There are 2 types of skin consultations that I offer as an Integrative Skin & Hormone Doctor
✨
1️⃣ If you need help with product recommendation and creating a bespoke skin care plan to achieve your skin goals eg improving scars, pigmentation, texture, firmness, mild acne, dryness , redness and sensitivity - I offer a 30minute virtual skin consultation via @getharley (link in my bio). We briefly go through lifestyle and supplements for healthy skin
2️⃣ If you need a deeper dive into your skin triggers and looking for support to balance hormones and reduce inflammation, I offer an hour Hormonal Acne Consultation where you complete a 10 page questionnaire beforehand which covers everything from lifestyle, gut health, hormone health and skin care routines. You will also receive a summary after your consultation with recommendations for diagnostic investigations, nutrition, lifestyle optimisation, targeted supplements and skincare plans. See this as a Skin MOT inside out. You can schedule this appointment by emailing hello@drterryloong.com. This can be carried out virtually or in-clinic
✨
If you’re unsure which consultation is best for you, let me know your concerns below and I will be able to advise. Looking forward to helping you achieve your skin goals #hormonalacne #adultacne #skinconsultation #skincareplan ...

The struggle is real 😂. Anyone else can relate? #feelingfunny #funnyfriday #hormonalacne #adultacne #hormonalacnesolution #perimenopauseskin #acnetreatments #acneproducts #acnespottreatment #spotgel ...

Have you ever made a huge mistake in your life that you wish you could go back in time to erase
✨
I was looking through some old pictures and found this one taken about a year ago. I had a business partner then creating a new clinic and from the outset, it looked like a dream team. But would it surprise you if I told you that during this time, I was having anxiety attacks, having palpitations when I woke up, felt like walking on eggshells going into work and having insomnia, worried my phone will ring because I did something “wrong” that day
✨
After many painful months, I left the partnership because my spirit was crying out for help. I realised I was not living my truth, not honouring my boundaries and not respecting myself
✨
The breakup has its many colourful twist and turns, and I’m still learning to flow with it. But I’m a lot happier and more at peace with myself now (at least I don’t have to wear thick layers of makeup, wear tight clothes, high heels and subject my head to hairspray everyday 🥳)
✨
Although there are many things I wish I could change that would have prevented a lot of heartache (not just for me but my family), I’ve also learned many lessons from it. The biggest lesson for me is realising how strong my spirit is and how she just wants to be free, happy and playful. I’m doing my best to honour her every day
✨
We only have one life to live and unfortunately erasers aren’t included, so let’s all pledge to love our imperfections, mistakes and past because it helps shape us to be the better person we are capable of. As the saying goes, “when we know better, we do better”. Do you agree? #inspirationquote #selfloveclub #womenwellness #lifelessonslearned #forgivenessisfreedom #spiritualjourneys #skinenergy #growyoungerclub #makeovers #reinvention #heartspeaks ...

What’s the one treat that never fails to get you excited, no matter what? Some scream for ice cream, but I scream loudest for self-care especially when there is energy work involved
✨
Okay, given being subjected to tiny acupuncture needles in the face may not be everyone’s cup of tea but it is very relaxing (after my Acupunturist puts it all in and she lets me just be). Massages, in-person yoga lessons, body work, reiki and facials - they are all my treats when I need to bribe myself through a tough project, like creating a new hormonal acne solution online program for skin therapist
✨
I’ve scheduled my appointment with my acupuncturist next week not for cosmetic acupuncture but to recharge my batteries 🔋 after I just launched The Grow Younger Club last month. I find if I keep topping my energy tank up, it prevents the burnout (which I’ve had in the past) and allows me to enjoy the creation process a lot more
✨
Tell me what gets you through the trying days? #acupunctureworks #fiveelements #energywork #selfcareroutine #energymanagement #hormonalbalance #womenwellness ...

Have you acknowledged yourself this week?
✨
We often go through our to-do-list so focused on the results without acknowledging our efforts and our progress. Feelings of guilt and disappointment may arise when we are not as far as we want to be. These negative feelings towards ourselves can be ageing and it’s easy to go down a spiral as we compare ourselves to people seemingly doing better
✨
That’s why it’s so important to positively acknowledge yourself because if you’re waiting for others to acknowledge and validate you, you may wait a long time. So BE YOUR OWN CHEERLEADER and positively acknowledge all the good that you have done this week
✨
Acknowledge yourself in the morning, mid-afternoon and at the end of the day for the good things you have done and are doing to move closer to your goals and dreams. Whether that be choosing to eat healthier, meditating for 5 minutes, breathing before reacting, taking better care of your skin, giving yourself a compliment or being more present with your kids
✨
It may seem strange at first but try it. The more you do it, the more it reinforces positive feelings and motivation. And if you have not done what you set out to do, you’ve got a new week ahead to start anew
✨
So here’s my little gift to you as I acknowledge and cheer you on for your efforts, your progress and your intentions this week. Tell me - what will you acknowledge yourself for this week? #positivevibes #positivethinking #inspirationalfriday #itsgoingtobeokay #growyoungerclub #personaldevelopment #personalgrowth ...

Have you ever bought the SAME skin product 20 times? I’ve been told by my support team @getharley that one of the women I help just replenished her skin products with her 20th box 📦. It’s the SAME products I originally recommended her (she’s in her late 40’s) because IT WORKS
✨
People often ask me to recommend high street brands but I find it a real challenge because:-
1️⃣ I have never personally bought a high street brand skin product twice unless its for a body product for the smell good factor
2️⃣ If I did buy a skin product for the face, I’ve never finished the bottle/tube because I’ve never found one that gave me enough visible results to stick with it to finish it
3️⃣ There are hundreds of high street brands and there will be a hundreds more. I’m pretty boring when it comes to skin products because I don’t like the overwhelm of too many choices. When I find good brands and products that work, I stick with it so I will be rubbish in doing product overhauls and monthly favourites because I don’t change it too often
✨
Saying all that, the products I choose for the women I help are medical grade which means it has higher concentration of active ingredients so it tends to be more effective, last longer and better return on investment
✨
I’ll be doing an IG Live tomorrow to share the products I personally use. If you’re looking for some support in helping you optimise your skin products and skin routine, I offer a 30mins virtual skin consultation via @getharley. This is complimentary if you sign up for The Grow Younger Club in February - all the info in the link in my bio
✨
So let me go back to my original question - have you ever bought a skin product 20 times? What’s your favourite brands and products? medicalgradeproducts #skincareplan #antiageingskincare #perimenopauseskin #menopauseskin #antiageing ...

Happy Monday everyone 💃🏻👯‍♀️👩🏻‍⚕️🥰 If my emojis didn’t tip you off that I’m a doctor who loves dancing, I hope this post fills any new friends in on me
✨
I’m Dr Terry Loong (but Dr Terry sounds way cooler), an Integrative Aesthetic & Hormone Doctor, currently based in London and a Grow Younger coach helping women virtually grow younger naturally & holistically
✨
Women find me to help them with their skin, hormones and looking youthful. I help them put their best face forward to the world. I grew up thinking I was an “ugly duckling” being bullied in school so I’ve always dreamed of being a swan and helping women do the same (cheesy I know but I like to keep that innocent spark ⚡️😝). You can learn more at www.drterryloong.com or leave a comment and let’s connect! I’d love to hear more about YOU! #antiageing #aesthetics #hormonalacne #hormonalbalance #mombosslife #mumpreneurs #bossbabe ...

See me as a “Grow Younger Coach”.
That was my answer when I was chatting with a new mum yesterday about joining my membership program “The Grow Younger Club”
✨
~ You have personal trainers to help you lose weight and get fit
~ You have personal stylists to help you with your wardrobe
~ You have nutritionists to help you optimise your food
~ You have your family doctor to look after your medical health
~ I’m just your “Grow Younger Coach” helping you look and feel younger
✨
I created “The Grow Younger Club” as an educational and supportive hub for women who wants to live healthily, with more zest while staying youthful in the process 😊. We cover topics on energy management, hormonal balance, anti-ageing lifestyle, skin care and treatments
✨
As a member of the club, you will receive:-
1️⃣ A monthly group coaching call with me to learn “grow younger” strategies as a focus theme for the month (our first session is 1st March)
2️⃣ A mid-month check in call to answer any questions or help with any challenges that has come up
3️⃣ Immediate access to my “Sleep Better, Grow Younger” course (worth £197)
4️⃣ Unlocked access to my “Hormonal Survival Kit” 30 days after sign up (worth £97)
~
All this for a monthly subscription fee of £29 (less than £1 a day). PLUS ...... as an extra bonus if you sign up in February, you will also receive a complimentary 30min skin consultation with me to optimise your skin routine
✨
If you feel you’ve aged a lot more this last year and ready to take back control of how you age each day, I would love to welcome you to “The Grow Younger Club”. For more information, click the link in my bio. #hormonalbalance #growyounger #growyoungercoach #growyoungerclub #antiageing #antiageingskincare #antiageingtreatments #womenswellness ...