What I learned from the Health Optimisation Summit

Health, Lifestyle

For my 44th birthday weekend, I attended the 2022 Health Optimisation Summit in London. It is one of the largest health conferences in Europe and it was a 2-day in-person event with speakers, workshops, and exhibitors helping you take your health to the next level...

Top 3 Steps to Upgrade your Autumn / Winter Skin Care Routine

Acne, Hormonal Balance, Lifestyle, Skincare

With the weather getting colder and the winds getting stronger, it’s time to give your skin care routine a seasonal upgrade so it stays clear, calm, hydrated and plump. While this is true and you need to make these adjustments, I often see some misconceptions. Those...

Self Care / Skin Care Tips during Lockdown

Acne, Lifestyle, Skincare

As a second national lockdown is looming over in United Kingdom for the rest of 2020, it’s easy to feel frustrated, despondent and unmotivated. I refuse to give in and I encourage you to not let the restrictions take over your own personal power too. We may not be...

Doctor Approved Skin Repair Treatment Post Summer Holidays

Anti-Ageing, Lifestyle, Skin & Beauty

We will be entering autumn soon and new skin awaits us. Now that summer holidays are almost over, it’s time to repair the damage our skin may have endured from the UV rays on the beach, the free radicals from the plane and the pollution from the city trips. When you...

Important Skin Routine first week back from summer holiday

Lifestyle, Skin & Beauty

I hope summer has treated you well and your skin is enjoying the glow from the warm sunshine, sea and rest. If you’re back from your summer holidays and you’re preparing to go back to work or the kids back to school, I thought I do a blog to focus on maintaining that...

RECOMMENDED SKIN CARE ROUTINE FOR SUNNY HOLIDAYS

Acne, Anti-Ageing, Lifestyle, Skin & Beauty

Do you change up your skin routine when you go on holiday? What’s your must have product that you never leave home without when you travel? In this blog post, I share with you my skin care routine whilst on holiday with my family in Bali. During this time of the year,...