CLEARER SKIN
Are you suffering from skin breakouts or flare ups and you’ve tried “everything” without long term results?
Are you scared of coming off the pill because every time you’ve tried it in the past, your skin has broken out?
Are you looking for a holistic approach to clearing your skin before having to resort to prescription medication?
Are you trying to figure out what else could be causing your skin breakouts or flare ups when you feel you’ve done all the “right” things?
If you’ve said yes to any of the above, you are in good company. These are some of the common reasons my patients come to see me for their skin.
If you’re looking to clear your skin and maintain it without medication, you are in the right place.
My approach is finding the root cause of the problem so you can be more in control of how your skin behaves. Depending on what we find, we can either remove, replace or restore balance to your skin.
My goal is to help you to:-
- Know your skin a whole lot better.
- Understand how your hormones, gut and nervous system all work together with your skin.
- Simplify your routines to maximise your results.
- Create healthy habits that are easy to follow, sustainable and support your goals
- Calm and heal your skin inside out, being resilient to life’s challenges
- Be in tune with your skin and trust her healing abilities.
These are the skin concerns that I will be able to help:-
- Acne
- Cystic acne
- Acne rosacea
- Sensitive skin
- Oily skin
- Post birth control pill breakouts
- Skin preparation before stopping the pill
- PCOS
- Congestion
- Acne scars and pigmentation
- PMS Skin
- Skin changes due to perimenopause and menopause
“WHEN I REALISE THE SKIN IS AN EXTENSION OF OUR INNER WORLD AND A REFLECTION OF A HEALTHY BODY AND A HAPPY MIND, IT CHANGED THE WAY I PRACTISED SKIN CARE.”
Please be aware I am NOT a dermatologist. Due to my own experience with bad skin and hormonal imbalance, I seeked out holistic methods to improve my own skin as I did not want to go on medication. I furthered my studies in nutrition, hormone balancing, functional medicine and health coaching to become an Integrative Skin & Hormone Doctor where I’ve been able to support my patients through my programs below.
My approach is not for everyone. It’s not a quick fix.
However, if you are looking for an inside-out approach and are open to doing things differently, I invite you to give yourself a chance to believe it’s possible for you to have clearer skin, holistically and naturally.
I LOOK AT INTERNAL FACTORS THAT CAN CONTRIBUTE TO WORSENING SKIN
- Inflammation including gut dysbiosis
- Nutrient deficiency
- Hormonal imbalance
- Nervous system more in fight and flight
- Body more in wear and tear vs rest and repair
I ALSO ADDRESS THE EXTERNAL FACTORS INCLUDING:-
- Skin Awareness (learning how your skin respond to your cycle, to stress, products, food, and to the environment)
- Skin care products and routines
- Skin treatments (if necessary)
YOUR TREATMENT PROGRAM WILL INCLUDE:-
- Lifestyle changes
- Stress management techniques
- Targeted skin care products and treatments
- Treating and managing inflammation
- Repairing gut health
- Improving relationship with food, regulating sugar balance and optimising key nutrients
- Removing toxins and sensitivities
- Balancing your hormones
- Building skin and health resilience to prevent recurrence
- Nurturing your relationship with your skin
CHOOSE YOUR EXPERIENCE
Depending on your needs and level of support required, you can opt for my DIY program, a skincare planning session, a single consultation or my signature 3 month “Deep Dive” program for extra support.
“Skin Worrier to Skin Warrior” DIY program $197
This program will go on a deep dive to nourish your body, balance your hormones and clear your skin inside out. It combines research tools from the West and wisdom from the East to help you clear your skin, not just for short term relief but long term benefit and longer lasting results. It contains all that I teach and recommend my patients in my 3 month “Deep Dive” program.
If you are new to my world, I recommend starting with this program. It will give you a 12 week guide fently moving you from Skin Worrier to a Skin Warrior.
The program includes:-
- 6 x modules of powerful video training
- 112-page PDF guidebook with specific protocols to reduce inflammation, nourish your gut, balance hormones and clear your skin
- Journal prompts/ recipe books
- 5 incredible bonuses (value at £700) including a skincare planning session where I go through your skin products and I create a skincare plan for you.
You can learn more about the DIY program here.
Skincare Planning Session £55
This is a brief 30 minute session to go through your skin history and goals, whereby I will create a skincare plan for you with recommended skin products and essential supplements which are then purchased separately. This is a good way to give your skin a reset and simplify your skin routine to start your holistic journey.
“Clarity” Consultation £455
In this consultation, I will spend 50 minutes assessing and strategising your path to clearer skin. You will go away with a clear summary plan and a roadmap that you can implement right away. It’s a great way to kick start your holistic journey to clearer skin.
You will be required to complete a 30 page functional skin and health questionnaire beforehand which will provide me with an in-depth overview of possible root causes. Your summary roadmap will include a skin care plan, a nutritional plan, a hormone balancing plan and a lifestyle management plan. Recommended skin products, supplements and diagnostic testing are purchased separately.
If you would like to have regular reviews after your Clarity Consultation, I recommend my 3 month program below.
“Deep Dive”Skin Energy Program £1555
This program is suitable if you are looking for extra support and accountability in nutrition, gut health, energy management and self-care. I bring my applied functional knowledge and health coaching to support you in your unique season in life.
The program includes:-
- 3 sessions in-clinic or via Zoom over a space of 12 weeks
- Weekly email support for the 12 weeks
- If you haven’t done so already, a 30 page functional skin and health questionnaire will be sent to you for completion before your first session.
- Food plans, supplement protocols and summary guides will be provided.
- Analysing time for diagnostic testing is included (Diagnostic testing are purchased separately)
Here’s a guide on diagnostic testing most commonly used to find root cause.
- Blood test from Medichecks £199
- GI360 Stool test from Doctor’s Data – £370
- DUTCH Hormone Test from Precision Analytics – between £250 – £320
- Food sensitivity FIT176 test from KBMO Diagnostics – £330
Extras outside of the package above
Follow up review 30 minutes £355 (Repeat prescription and GP letter will be included if required)
Quick 15 min review over the phone £85 (Repeat prescription and GP letter is not included)
Private prescription fee is £50 (if you have not been reviewed after a year, you will require an annual review before a repeat prescription is written up)
Writing a GP Letter £85
If you have any questions on any of the programs above or would like to schedule an appointment with me, please email my team at [email protected]
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“Reflections of an Integrative Doctor”
This is where I share personal insights and tips on growing younger, feeling confident and loving the skin you’re in.