Anti-Ageing, Food & Health, Hormonal Balance
Perimenopause is the time before your last period. It typical starts from mid-40’s but for some can be as early as 35. Symptoms eg low energy, mood swings, PMS, low confidence, low libido and change in your periods can all be the norm. For some it can be mild but for...
Anti-Ageing, Food & Health, Skin & Beauty
Collagen is the most prevalent protein in the human body and forms most of its muscles and connective tissue. In the skin, it is found in the dermis and is responsible for keeping our skin plump, firm and wrinkle free. We begin life with an abundance of collagen;...
Anti-Ageing, Food & Health, Hormonal Balance, Skin & Beauty
Our skin needs the right nutrients to repair and to stay youthful. Unfortunately the nutritional value of our food has deteriorated over the years due to industrial farming leaving much of the soil empty so they need to add chemicals to ensure the growth of the...
Food & Health, Skin & Beauty
In the Chinese culture, we drink a lot of herbal soups. Herbal soups to strengthen the immunity, to detox, to boost energy, to balance hormones, to balance chi and to look pretty. I remember as a young girl, my grandmother would always have a big pot of soup boiling...
