Syncing Your Skin Care Routine With Your Monthly Cycle

Syncing Your Skin Care Routine With Your Monthly Cycle

How do you sync your skin routine to your monthly cycle? Be aware of what is going on inside you When I learned how hormones affect the skin, I learned how to adjust my skin care routine based on these changes. I wrote about it in detail in my book entitled, “The...
Types of Acne

Types of Acne

By knowing your acne type, it’s easier to find out the cause and solution for your breakouts.  As we know the cause of acne is multi-factorial. Hormones definitely play a big role but there’s also: genetic cosmetics medication (including birth control) fungal...
Self Care / Skin Care Tips during Lockdown

Self Care / Skin Care Tips during Lockdown

As a second national lockdown is looming over in United Kingdom for the rest of 2020, it’s easy to feel frustrated, despondent and unmotivated. I refuse to give in and I encourage you to not let the restrictions take over your own personal power too. We may not be...