Syncing Your Skin Care Routine With Your Monthly Cycle

Syncing Your Skin Care Routine With Your Monthly Cycle

How do you sync your skin routine to your monthly cycle? Be aware of what is going on inside you When I learned how hormones affect the skin, I learned how to adjust my skin care routine based on these changes. I wrote about it in detail in my book entitled, “The...
Self Care / Skin Care Tips during Lockdown

Self Care / Skin Care Tips during Lockdown

As a second national lockdown is looming over in United Kingdom for the rest of 2020, it’s easy to feel frustrated, despondent and unmotivated. I refuse to give in and I encourage you to not let the restrictions take over your own personal power too. We may not be...