How to test for insulin resistance that could be causing your acne?

Acne, Hormonal Balance, Skin & Beauty

Insulin resistance is one of the hormonal imbalances I talk about that can contribute towards triggering or worsening your acne. You can read about the other hormonal imbalances here. How do we test for Insulin Resistance? Insulin resistance results in high sugar...

Balance your hormones and avoid an overwhelm this holiday season

Hormonal Balance

Your mission if you choose to accept it is to get through this holiday season with grace, poise and a clear head on over your shoulders. THE GOAL :- To prevent or minimise bloating, breakouts, dark circles under the eyes, falling ill, hangovers, melt-downs, cravings,...

How Best To Balance Your Hormones

Food & Health, Hormonal Balance

Modern living, modern food and pressures of life have caused a frightening imbalance of hormones which can present itself in many ways including: Sleep disorders Persistent Acne Brain Fog or loss of concentration Constant hunger or cravings Digestive problems Constant...

Hormonal Acne – How Do You know?

Acne, Skin & Beauty

ACNE! Do you suffer from it? I know from my personal experience and sharing my patient’s experience, it can be embarrassing, frustrating and sometimes, debilitating. We often expect them in our teenage years and hope it will clear by the time we are in our 20s....

Top 5 Must Do’s To Balance Hormones, Feel Younger And Happier!

Food & Health

I was giving a keynote presentation to a group of dynamic women as part of a Women’s Retreat at Champneys. They were a mix of homemakers, businesswomen, professional women, charity patrons, mothers, travellers … All significant spouses of the World...