Modern living, modern food and pressures of life have caused a frightening imbalance of hormones which can present itself in many ways including:

  • Sleep disorders
  • Persistent Acne
  • Brain Fog or loss of concentration
  • Constant hunger or cravings
  • Digestive problems
  • Constant Fatigue
  • Mood swings and depression
  • Weight gain
  • Headaches and migraines
  • Hot flushes and night sweats
  • Loss of libido


I see too many of this in my clinic.  We may know the basics – eating well, exercising, more sleep, less stress…I know some of it is easier said than done.

Balancing your hormones has to be approached in a 360 degree holistic manner…but there are little things you can do to help balance your hormones on a day by day basis.

In this week’s video, I talk about THE ONE THING you have to focus on FIRST before even trying to balance your hormones plus other tips and tricks to biohack your system.


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I’d love to hear from you, please add your comments below…

Let me know if you already do any of these? Which works best for you?

What other hormone-balancing activity do you do on a daily basis?

Until next week’s video, stay balanced and beautiful xx


Ps: If you’re unsure if you have a hormonal imbalance or just need a little help balancing your hormones, you can find out more information on my blog post ‘Treating Hormonal Balance’