Modern living, modern food and pressures of life have caused a frightening imbalance of hormones which can present itself in many ways including:
- Sleep disorders
- Persistent Acne
- Brain Fog or loss of concentration
- Constant hunger or cravings
- Digestive problems
- Constant Fatigue
- Mood swings and depression
- Weight gain
- Headaches and migraines
- Hot flushes and night sweats
- Loss of libido
I see too many of this in my clinic. We may know the basics – eating well, exercising, more sleep, less stress…I know some of it is easier said than done.
Balancing your hormones has to be approached in a 360 degree holistic manner…but there are little things you can do to help balance your hormones on a day by day basis.
In this week’s video, I talk about THE ONE THING you have to focus on FIRST before even trying to balance your hormones plus other tips and tricks to biohack your system.
If you like this video, please share! Share to Twitter
To see my other videos and subscribe so you don’t miss any new ones, go to my YouTube channel
I’d love to hear from you, please add your comments below…
Let me know if you already do any of these? Which works best for you?
What other hormone-balancing activity do you do on a daily basis?
Until next week’s video, stay balanced and beautiful xx
Ps: If you’re unsure if you have a hormonal imbalance or just need a little help balancing your hormones, you can find out more information on my blog post ‘Treating Hormonal Balance’