Acne, Anti-Ageing, Skin & Beauty
Summer is here and I hope you have a relaxing one planned maybe in the south of France or somewhere more exotic like Bali. Maybe you’re winding down from work and having a staycation, catching up on sleep, exercise and spending time with friends/family. My patients...
Acne, Anti-Ageing, Lifestyle, Skin & Beauty
Do you change up your skin routine when you go on holiday? What’s your must have product that you never leave home without when you travel? In this blog post, I share with you my skin care routine whilst on holiday with my family in Bali. During this time of the year,...
Acne, Anti-Ageing, Skin & Beauty
We recently had the best weather for Easter weekend in UK. A high of 24 degrees and there were a lot of people out in park basking in the sunshine. I thought it was fitting writing this blog as we will be coming into summer very soon too and I want to help you...
Acne, Anti-Ageing, Skin & Beauty
The simple key to beautiful healthy skin is REDUCING INFLAMMATION. There are 2 types of inflammation – acute and chronic. Acute inflammation is the process by which the body naturally heals itself. It’s a necessary part of the body’s mechanism to...
Anti-Ageing, Food & Health, Skin & Beauty
Collagen is the most prevalent protein in the human body and forms most of its muscles and connective tissue. In the skin, it is found in the dermis and is responsible for keeping our skin plump, firm and wrinkle free. We begin life with an abundance of collagen;...
Anti-Ageing, Food & Health, Hormonal Balance, Skin & Beauty
Our skin needs the right nutrients to repair and to stay youthful. Unfortunately the nutritional value of our food has deteriorated over the years due to industrial farming leaving much of the soil empty so they need to add chemicals to ensure the growth of the...
