My List Of Guilt-Free Take-Away & Food Deliveries!

Food & Health

Want to be healthy but have no time to cook? Want to eat clean but not the kitchen goddess type? Looking for some healthy variations including healthy desserts? I’ve got you covered in this week’s blog covering my favourite healthy take-aways. You probably have all...

5 Essential Minerals for Beautiful Healthy Skin

Food & Health, Skin & Beauty

This blog follows on from my previous blog on my top recommendations for vitamins for beautiful healthy skin. I will now focus on the essential minerals important for skin.  Although both are considered micronutrients, vitamin and minerals differ in basic ways:...

How Best To Balance Your Hormones

Food & Health, Hormonal Balance

Modern living, modern food and pressures of life have caused a frightening imbalance of hormones which can present itself in many ways including: Sleep disorders Persistent Acne Brain Fog or loss of concentration Constant hunger or cravings Digestive problems Constant...

5 Vital Vitamins for Beautiful Healthy Skin

Food & Health, Skin & Beauty

Do you find yourself confused on what extra vitamins are needed to boost your skin’s health? Do you want to make sure the supplements you are currently taking has the right optimum dose that your skin and body needs? In this week’s blog, I wanted to share with you my...

How I Felt After My First Vitamin Infusion – by Dr Terry

Food & Health

Vitamin infusions have always intrigued me as in this modern day life, I am always looking for ways to manage my energy better and recover quicker so I can be my most productive while making sure I sleep well and stay healthy and sharp.   When I was given the...

Top 5 Must Do’s To Balance Hormones, Feel Younger And Happier!

Food & Health

I was giving a keynote presentation to a group of dynamic women as part of a Women’s Retreat at Champneys. They were a mix of homemakers, businesswomen, professional women, charity patrons, mothers, travellers … All significant spouses of the World...