TREATMENTS, VIDEOS, LIFESTYLE, FOOD & HEALTH, TIPS & MUCH MORE…
Important Skin Routine first week back from summer holiday
I hope summer has treated you well and your skin is enjoying the glow from the warm sunshine, sea and rest. If you’re back from your summer holidays and you’re preparing to go back to work or the kids back to school, I thought I do a blog to focus on maintaining that...
How to prevent sun damage if you’re prone to pigmentation.
Summer is here and I hope you have a relaxing one planned maybe in the south of France or somewhere more exotic like Bali. Maybe you’re winding down from work and having a staycation, catching up on sleep, exercise and spending time with friends/family. My patients...
RECOMMENDED SKIN CARE ROUTINE FOR SUNNY HOLIDAYS
Do you change up your skin routine when you go on holiday? What’s your must have product that you never leave home without when you travel? In this blog post, I share with you my skin care routine whilst on holiday with my family in Bali. During this time of the year,...
How to minimise pigmentation in the sun
We recently had the best weather for Easter weekend in UK. A high of 24 degrees and there were a lot of people out in park basking in the sunshine. I thought it was fitting writing this blog as we will be coming into summer very soon too and I want to help you...
The Key to Beautiful Healthy Skin
The simple key to beautiful healthy skin is REDUCING INFLAMMATION. There are 2 types of inflammation - acute and chronic. Acute inflammation is the process by which the body naturally heals itself. It's a necessary part of the body's mechanism to fight off harmful...
Checklist for Boosting Skin Collagen
Collagen is the most prevalent protein in the human body and forms most of its muscles and connective tissue. In the skin, it is found in the dermis and is responsible for keeping our skin plump, firm and wrinkle free. We begin life with an abundance of collagen;...
Treating Pigmentation in Acne Skin
In my practice, I see patients with active hormonal acne and the after maths of acne. Acne can leave scars and pigmentation and if left untreated could worsen with age and environmental exposure. In this blog, I would like to share one patient's skin journey with you...
Top 3 causes of volume loss in the face and what you can do about it.
I was on the heavier side when I was younger. I was teased in school and looking back, I developed an eating disorder and became a fitness fanatic wanting to be thin. So you can imagine, I wanted my face to be slimmer but as I age, I want my face to be fuller as I...
5 Reasons why you have adult acne and ways to fight it
Are you looking at the mirror and wondering why you still have spots in your 30’s, 40’s or even 50’s?! Are you frustrated at looking like a spotty teenager when you’re trying to put your best face forward in the working world? If you’re still battling acne after your...
Easy Guide to Non-Surgical Cosmetic Procedures
Are you thinking of cosmetic treatments this year but don’t know where to start? Have you been thinking about having botox or filler for awhile but not sure if it’s the right treatment for you? If you’ve answered YES to either of the questions above, then this blog is...
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“Reflections of an Integrative Doctor”
This is where I share personal insights and tips on growing younger, feeling confident and loving the skin you’re in.