What I learned from the Health Optimisation Summit
For my 44th birthday weekend, I attended the 2022 Health Optimisation Summit in London. It is one of the largest health conferences in Europe and it was a 2-day in-person event with speakers, workshops, and exhibitors helping you take your health to the next level...
Syncing Your Skin Care Routine With Your Monthly Cycle
How do you sync your skin routine to your monthly cycle? Be aware of what is going on inside you When I learned how hormones affect the skin, I learned how to adjust my skin care routine based on these changes. I wrote about it in detail in my book entitled, “The...
Tips for an Effective At-Home Chemical Face Skin Peel
Don’t be scared of the idea of a skin peel – it doesn’t mean skin shedding like a snake, well for home skin peels anyway. As physical scrubs exfoliate the skin mechanically, removing superficial dead skin cells, skin peels exfoliate the skin chemically,...