My experience with Sunekos around my eyes

Antiageing treatment, Skin

The last couple of months, I’ve been experimenting with Sunekos skin boosters around my eyes. I’ve had 3 treatments every 2-3 weeks injected very superficially into the skin about a cm apart. I chose to do my upper eye lid alongside my under eyes. Here are...

Preparing your skin for Menopause

Menopause, Midlife, Perimenopause, Skin

With any skin care routine, the aim is to treat the past, protect the present and prepare for the future. ~ Dr Terry    A common comment I hear among women who are in menopause is “I feel like I’ve aged overnight.” Although this sounds...

Syncing Your Skin Care Routine With Your Monthly Cycle

Skin, Skincare

How do you sync your skin routine to your monthly cycle? Be aware of what is going on inside you When I learned how hormones affect the skin, I learned how to adjust my skin care routine based on these changes. I wrote about it in detail in my book entitled, “The...

Types of Acne

Acne, Hormonal Balance, Skin, Skin & Beauty, Skincare

By knowing your acne type, it’s easier to find out the cause and solution for your breakouts.  As we know the cause of acne is multi-factorial. Hormones definitely play a big role but there’s also: genetic cosmetics medication (including birth control) fungal...

Common Hormonal Imbalances that Cause Acne

Acne, Anti-Ageing, Hormonal Balance, Skin, Skin & Beauty, Skincare

Hormonal acne can be frustrating, embarrassing, and confusing. However, when you know what triggers hormonal acne, it makes healing a lot easier. In this blog, I share the 5 most common hormonal imbalances that can trigger or worsen acne. Here are the common hormonal...

How to boost progesterone to have less PMS & have a clearer skin

Acne, Hormonal Balance, Skin, Skin & Beauty, Uncategorized

Finishing off my “Low Progesterone causing Hormonal acne” mini-series, in this blog, I’m focusing on boosting progesterone. Look at the previous blog on: 1️⃣ What is Progesterone and how it affects skin including what causes low progesterone 2️⃣ How to test for low...