Syncing Your Skin Care Routine With Your Monthly Cycle

Skin, Skincare

How do you sync your skin routine to your monthly cycle? Be aware of what is going on inside you When I learned how hormones affect the skin, I learned how to adjust my skin care routine based on these changes. I wrote about it in detail in my book entitled, “The...

Types of Acne

Acne, Hormonal Balance, Skin, Skin & Beauty, Skincare

By knowing your acne type, it’s easier to find out the cause and solution for your breakouts.  As we know the cause of acne is multi-factorial. Hormones definitely play a big role but there’s also: genetic cosmetics medication (including birth control) fungal...

Common Hormonal Imbalances that Cause Acne

Acne, Anti-Ageing, Hormonal Balance, Skin, Skin & Beauty, Skincare

Hormonal acne can be frustrating, embarrassing, and confusing. However, when you know what triggers hormonal acne, it makes healing a lot easier. In this blog, I share the 5 most common hormonal imbalances that can trigger or worsen acne. Here are the common hormonal...

How to boost progesterone to have less PMS & have a clearer skin

Acne, Hormonal Balance, Skin, Skin & Beauty, Uncategorized

Finishing off my “Low Progesterone causing Hormonal acne” mini-series, in this blog, I’m focusing on boosting progesterone. Look at the previous blog on: 1️⃣ What is Progesterone and how it affects skin including what causes low progesterone 2️⃣ How to test for low...

Tips for an Effective At-Home Chemical Face Skin Peel

Acne, Anti-Ageing, Skin

Don’t be scared of the idea of a skin peel – it doesn’t mean skin shedding like a snake, well for home skin peels anyway. As physical scrubs exfoliate the skin mechanically, removing superficial dead skin cells, skin peels exfoliate the skin chemically,...