Syncing Your Skin Care Routine With Your Monthly Cycle

Skin, Skincare

How do you sync your skin routine to your monthly cycle? Be aware of what is going on inside you When I learned how hormones affect the skin, I learned how to adjust my skin care routine based on these changes. I wrote about it in detail in my book entitled, “The...

Tips for an Effective At-Home Chemical Face Skin Peel

Acne, Anti-Ageing, Skin

Don’t be scared of the idea of a skin peel – it doesn’t mean skin shedding like a snake, well for home skin peels anyway. As physical scrubs exfoliate the skin mechanically, removing superficial dead skin cells, skin peels exfoliate the skin chemically,...

How To Make A Detox Tonic For Beautiful Skin

Food & Health, Skin & Beauty

New Year, New You! January is the ultimate month for detoxing your body, but where do you start? Kick-start your cleanse with my simple detox tonic recipe. It will help energise, cleanse and balance your body, giving you fresh and beautiful skin as a result. Using...

5 Essential Minerals for Beautiful Healthy Skin

Food & Health, Skin & Beauty

This blog follows on from my previous blog on my top recommendations for vitamins for beautiful healthy skin. I will now focus on the essential minerals important for skin.  Although both are considered micronutrients, vitamin and minerals differ in basic ways:...

How Your Skin Ages – Part One

Anti-Ageing

In order for you to understand how to get better with age, you first need to understand how your skin ages! I filmed this video for you to help you get to grips with it. I hope you enjoy it! Isn’t your skin incredible? Ladies, here is your “Dr Terry...