Hormonal acne can be frustrating, embarrassing, and confusing. However, when you know what triggers hormonal acne, it makes healing a lot easier. In this blog, I share the 5 most common hormonal imbalances that can trigger or worsen acne.
Here are the common hormonal imbalances that causes acne:
- High cortisol
- High insulin
- Low progesterone
- High Oestrogen
- High testosterone
Balance these with:
- Reducing inflammation
- Balance sugar
- Optimise detox system and hormone production
In the next coming blogs, I break down each hormonal imbalance in more detail including:
- what causes it
- how to test for it
- how to treat/ manage it
If you need help balancing your hormones and clearing your hormonal acne, I invite you to join me in my Masterclass in Clearer Skin, where I will be sharing the 5 must-have steps to take back control of your hormones, reduce PMS and have clearer skin. Click here to reserve your seat.
Until the next blog,