What I learned from the Health Optimisation Summit

Health, Lifestyle

For my 44th birthday weekend, I attended the 2022 Health Optimisation Summit in London. It is one of the largest health conferences in Europe and it was a 2-day in-person event with speakers, workshops, and exhibitors helping you take your health to the next level...

Syncing Your Skin Care Routine With Your Monthly Cycle

Skin, Skincare

How do you sync your skin routine to your monthly cycle? Be aware of what is going on inside you When I learned how hormones affect the skin, I learned how to adjust my skin care routine based on these changes. I wrote about it in detail in my book entitled, “The...

Tips for an Effective At-Home Chemical Face Skin Peel

Acne, Anti-Ageing, Skin

Don’t be scared of the idea of a skin peel – it doesn’t mean skin shedding like a snake, well for home skin peels anyway. As physical scrubs exfoliate the skin mechanically, removing superficial dead skin cells, skin peels exfoliate the skin chemically,...

Top 3 Steps to Upgrade your Autumn / Winter Skin Care Routine

Acne, Hormonal Balance, Lifestyle, Skincare

With the weather getting colder and the winds getting stronger, it’s time to give your skin care routine a seasonal upgrade so it stays clear, calm, hydrated and plump. While this is true and you need to make these adjustments, I often see some misconceptions. Those...

Self Care / Skin Care Tips during Lockdown

Acne, Lifestyle, Skincare

As a second national lockdown is looming over in United Kingdom for the rest of 2020, it’s easy to feel frustrated, despondent and unmotivated. I refuse to give in and I encourage you to not let the restrictions take over your own personal power too. We may not be...