Self Care / Skin Care Tips during Lockdown

Acne, Lifestyle, Skincare

As a second national lockdown is looming over in United Kingdom for the rest of 2020, it’s easy to feel frustrated, despondent and unmotivated. I refuse to give in and I encourage you to not let the restrictions take over your own personal power too. We may not be...

Skin changes during perimenopause

Anti-Ageing, Food & Health, Hormonal Balance

Perimenopause is the time before your last period. It typical starts from mid-40’s but for some can be as early as 35. Symptoms eg low energy, mood swings, PMS, low confidence, low libido and change in your periods can all be the norm. For some it can be mild but for...

Doctor Approved Skin Repair Treatment Post Summer Holidays

Anti-Ageing, Lifestyle, Skin & Beauty

We will be entering autumn soon and new skin awaits us. Now that summer holidays are almost over, it’s time to repair the damage our skin may have endured from the UV rays on the beach, the free radicals from the plane and the pollution from the city trips. When you...

Important Skin Routine first week back from summer holiday

Lifestyle, Skin & Beauty

I hope summer has treated you well and your skin is enjoying the glow from the warm sunshine, sea and rest. If you’re back from your summer holidays and you’re preparing to go back to work or the kids back to school, I thought I do a blog to focus on maintaining that...

How to prevent sun damage if you’re prone to pigmentation.

Acne, Anti-Ageing, Skin & Beauty

Summer is here and I hope you have a relaxing one planned maybe in the south of France or somewhere more exotic like Bali. Maybe you’re winding down from work and having a staycation, catching up on sleep, exercise and spending time with friends/family. My patients...