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Preparing your skin for Menopause

Preparing your skin for Menopause

With any skin care routine, the aim is to treat the past, protect the present and prepare for the future. ~ Dr Terry    A common comment I hear among women who are in menopause is "I feel like I've aged overnight." Although this sounds "impossible", it is plausible as...

Affordable Anti-ageing Solutions

Affordable Anti-ageing Solutions

I don’t think getting compliments for looking younger will ever get old (pun intended)! Personally, I probably feel the most confident at how I look at my current ripe age of 45 than I ever did in my 30s. I often get surprising looks when I tell people my age....

Hydration Nation: Combatting Dryness and Dehydration in Your Skin

Hydration Nation: Combatting Dryness and Dehydration in Your Skin

Dry skin increases the risk of itchiness, dermatitis, sensitivity, lines and wrinkles and even potentially acne breakouts. So how do you know if your skin is dehydrated? If your skin feels tight after you wash your face in the morning, it's DEHYDRATED. If your skin...

How to sharpen your jawline without surgery

How to sharpen your jawline without surgery

In the age of selfies and filters, it’s easy to hone in on the areas that we don’t like. One area in particular which I get questions about is the jawline. “How can I sharpen my jawline?”“How can I prevent my jowls getting worst?” “How do I get rid of my jowls?” “I...

Improving Skin Laxity: Solutions for Firm and Resilient Skin

Improving Skin Laxity: Solutions for Firm and Resilient Skin

I’m often told I don’t look my age (45 years old at the time of writing this blog). I put it down to my Chinese roots and picking up a thing or 2 to slow down the ageing process as an Integrative Aesthetic doctor for more than 10 years. I’m pretty happy with how I am...

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“Reflections of an Integrative Doctor”

This is where I share personal insights and tips on growing younger, feeling confident and loving the skin you’re in.