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Tips for an Effective At-Home Chemical Face Skin Peel
Don’t be scared of the idea of a skin peel - it doesn’t mean skin shedding like a snake, well for home skin peels anyway. As physical scrubs exfoliate the skin mechanically, removing superficial dead skin cells, skin peels exfoliate the skin chemically, loosening the...
Top 3 Steps to Upgrade your Autumn / Winter Skin Care Routine
With the weather getting colder and the winds getting stronger, it’s time to give your skin care routine a seasonal upgrade so it stays clear, calm, hydrated and plump. While this is true and you need to make these adjustments, I often see some misconceptions. Those...
Self Care / Skin Care Tips during Lockdown
As a second national lockdown is looming over in United Kingdom for the rest of 2020, it’s easy to feel frustrated, despondent and unmotivated. I refuse to give in and I encourage you to not let the restrictions take over your own personal power too. We may not be...
Skin changes during perimenopause
Perimenopause is the time before your last period. It typical starts from mid-40’s but for some can be as early as 35. Symptoms eg low energy, mood swings, PMS, low confidence, low libido and change in your periods can all be the norm. For some it can be mild but for...
Doctor Approved Skin Repair Treatment Post Summer Holidays
We will be entering autumn soon and new skin awaits us. Now that summer holidays are almost over, it’s time to repair the damage our skin may have endured from the UV rays on the beach, the free radicals from the plane and the pollution from the city trips. When you...
Important Skin Routine first week back from summer holiday
I hope summer has treated you well and your skin is enjoying the glow from the warm sunshine, sea and rest. If you’re back from your summer holidays and you’re preparing to go back to work or the kids back to school, I thought I do a blog to focus on maintaining that...
How to prevent sun damage if you’re prone to pigmentation.
Summer is here and I hope you have a relaxing one planned maybe in the south of France or somewhere more exotic like Bali. Maybe you’re winding down from work and having a staycation, catching up on sleep, exercise and spending time with friends/family. My patients...
RECOMMENDED SKIN CARE ROUTINE FOR SUNNY HOLIDAYS
Do you change up your skin routine when you go on holiday? What’s your must have product that you never leave home without when you travel? In this blog post, I share with you my skin care routine whilst on holiday with my family in Bali. During this time of the year,...
How to minimise pigmentation in the sun
We recently had the best weather for Easter weekend in UK. A high of 24 degrees and there were a lot of people out in park basking in the sunshine. I thought it was fitting writing this blog as we will be coming into summer very soon too and I want to help you...
The Key to Beautiful Healthy Skin
The simple key to beautiful healthy skin is REDUCING INFLAMMATION. There are 2 types of inflammation - acute and chronic. Acute inflammation is the process by which the body naturally heals itself. It's a necessary part of the body's mechanism to fight off harmful...
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“Reflections of an Integrative Doctor”
This is where I share personal insights and tips on growing younger, feeling confident and loving the skin you’re in.