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4 natural options to lift cheeks without surgery.

4 natural options to lift cheeks without surgery.

High cheekbones give the illusion of youth and beauty. It’s part of the Triangle of Beauty which is characterised by an upside down triangle made up of smooth, round-shaped, high cheekbones and a thin, sharp jawline.As we age, we start to lose volume in our mid face...

Are you suitable for Botox?

Are you suitable for Botox?

“Botox is neither good nor bad. It's a treatment option for a specific goal”~ Dr Terry But isn’t it a toxin, you may ask.  Yes. So is carrots when you have too much and you turn orange.  So is love if you used to manipulate as seen in love-bombing by narcissist.    I...

Don’t get ghosted by your aesthetic practitioner.

Don’t get ghosted by your aesthetic practitioner.

The goal of this blog is to help you choose your practitioner not just to do good work but also to support you if things go wrong. I will share 7 things to ask your practitioner to avoid the silent treatment if you have concerns or if something does not go according...

Getting unsolicited advice when you have cosmetic treatments.

Getting unsolicited advice when you have cosmetic treatments.

“Having cosmetic treatments is like wearing armour. It can help protect you while you’re nurturing the best version of you”~ Dr Terry Having Botox is part of my armour. My first Botox treatment was when I was 32 years old and since then I’ve been having it every 3-6...

Potential Side Effects of Thread Lift treatment

Potential Side Effects of Thread Lift treatment

Thread Lift Therapy is a non-surgical cosmetic procedure using threads (commonly known as PDO or Silhouette Soft) to stimulate collagen and to lift facial tissues that have been subjected to gravitational descent. If it’s done right, it’s great for collagen...

What I learned from the Health Optimisation Summit

What I learned from the Health Optimisation Summit

For my 44th birthday weekend, I attended the 2022 Health Optimisation Summit in London. It is one of the largest health conferences in Europe and it was a 2-day in-person event with speakers, workshops, and exhibitors helping you take your health to the next level...

Syncing Your Skin Care Routine With Your Monthly Cycle

Syncing Your Skin Care Routine With Your Monthly Cycle

How do you sync your skin routine to your monthly cycle? Be aware of what is going on inside you When I learned how hormones affect the skin, I learned how to adjust my skin care routine based on these changes. I wrote about it in detail in my book entitled, “The...

6 Skin Conditions that Look Like Acne But Isn’t Acne

6 Skin Conditions that Look Like Acne But Isn’t Acne

Is your acne breakout “true acne”? Conventional acne treatment e.g. topical/oral antibiotics, birth control pill, topical Tretinoin, or oral Roaccutane aim to: reduce excess oil production by sebaceous glands encourage healthy turnover of skin cells so it doesn’t clog...

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“Reflections of an Integrative Doctor”

This is where I share personal insights and tips on growing younger, feeling confident and loving the skin you’re in.