How important is sleep?

Sleep is known to be one of the best treatments for your skin and beauty. It can affect everything from your growth hormones, stress levels and your body’s own antioxidants.

So how can you maximise your beauty sleep?

Watch my video for all my tips, try it and let me know how you feel after a few weeks. I promise you will feel so much better!

Please leave any questions or comments below.

Thanks for watching!