I’m recovering from jetlag at the moment after my trip to Utah where I was learning more about our amazing hormones!

I had to buy some melatonin to help me sleep. It’s great stuff melatonin! It’s a natural sleep enhancer and is actually a natural hormone secreted by a small gland in our brain.

It improves our sleep pattern, gives us energy and it’s also a powerful anti-oxidant that protects us from cancer and helps with jetlag! If you’re a bit of a jetsetter and you suffer with jetlag, I’d recommend you get hold of some melatonin from a natural food store, but do consult your natural physician first before taking it!

Before you watch this week’s Dr Terry TV, I wanted to take the opportunity to say a huge THANK YOU to everyone who’s voted for me in The Aesthetic Awards! I really appreciate it!

I can’t tell you how amazing it would be if I won The Rising Star award in December! If you haven’t voted yet by the way – would you mind?

Teehee… you can vote for me by clicking here! 🙂

Ok, without further ado, here is your Dr Terry TV episode for the week, all about how to make your hands younger! Enjoy it and please leave me a comment under the video!

And let’s not forget your Dr Terry Tweet of the Week – please click the link below to share it with your Twitter community!

“The ultimate test of a relationship is to disagree but hold hands.” – Anonymous

“Thank you for being beautiful!

P.S. I’ll soon be recording some new videos to answer your questions on Bio-identical hormones and healthy aging. I’ve been getting lots of questions like: “Why do women get menopause?”, “Is Bio-identical hormone replacement therapy safe?”

and my personal favourite….

“Is my partner going through the Male Menopause (Andropause)?” This one had something to do with a morning erection! Ooh la la!

Keep ‘em peeled for that!