I’m recovering from jetlag at the moment after my trip to Utah where I was learning more about our amazing hormones!
I had to buy some melatonin to help me sleep. It’s great stuff melatonin! It’s a natural sleep enhancer and is actually a natural hormone secreted by a small gland in our brain.
It improves our sleep pattern, gives us energy and it’s also a powerful anti-oxidant that protects us from cancer and helps with jetlag! If you’re a bit of a jetsetter and you suffer with jetlag, I’d recommend you get hold of some melatonin from a natural food store, but do consult your natural physician first before taking it!
Before you watch this week’s Dr Terry TV, I wanted to take the opportunity to say a huge THANK YOU to everyone who’s voted for me in The Aesthetic Awards! I really appreciate it!
I can’t tell you how amazing it would be if I won The Rising Star award in December! If you haven’t voted yet by the way – would you mind?
Teehee… you can vote for me by clicking here! 🙂
Ok, without further ado, here is your Dr Terry TV episode for the week, all about how to make your hands younger! Enjoy it and please leave me a comment under the video!
And let’s not forget your Dr Terry Tweet of the Week – please click the link below to share it with your Twitter community!
“Thank you for being beautiful!
P.S. I’ll soon be recording some new videos to answer your questions on Bio-identical hormones and healthy aging. I’ve been getting lots of questions like: “Why do women get menopause?”, “Is Bio-identical hormone replacement therapy safe?”
and my personal favourite….
“Is my partner going through the Male Menopause (Andropause)?” This one had something to do with a morning erection! Ooh la la!
Keep ‘em peeled for that!