Syncing Your Skin Care Routine With Your Monthly Cycle

Skin, Skincare

How do you sync your skin routine to your monthly cycle? Be aware of what is going on inside you When I learned how hormones affect the skin, I learned how to adjust my skin care routine based on these changes. I wrote about it in detail in my book entitled, “The...

Common Hormonal Imbalances that Cause Acne

Acne, Anti-Ageing, Hormonal Balance, Skin, Skin & Beauty, Skincare

Hormonal acne can be frustrating, embarrassing, and confusing. However, when you know what triggers hormonal acne, it makes healing a lot easier. In this blog, I share the 5 most common hormonal imbalances that can trigger or worsen acne. Here are the common hormonal...

In-flight Skincare Essentials

Skin & Beauty

Has your skin suffered while flying? During a flight your skin uses up a lot of moisture – leaving it prone to drying up – and is exposed to free radicals due to the pressurised and recycled air onboard. However this does not have to be the case –...

How To Maximize Your Beauty Sleep

Skin & Beauty

How important is sleep? Sleep is known to be one of the best treatments for your skin and beauty. It can affect everything from your growth hormones, stress levels and your body’s own antioxidants. So how can you maximise your beauty sleep? Watch my video for...

Unlocking the codes to Facial Revitalisation

Anti-Ageing

Imagine looking better at each birthday… Imagine looking younger than your younger sister or younger friends… Volume loss is a fundamental component of facial ageing. Contributing factors include fat redistribution (we lose fat on our upper face and expand...