How to test for insulin resistance that could be causing your acne?

Acne, Hormonal Balance, Skin & Beauty

Insulin resistance is one of the hormonal imbalances I talk about that can contribute towards triggering or worsening your acne. You can read about the other hormonal imbalances here. How do we test for Insulin Resistance? Insulin resistance results in high sugar...

My Recommended Beauty & Wellness Blogs

Food & Health, Lifestyle, Skin & Beauty

Do you like researching on all things beauty and wellness related? Or would you just like some new inspiration on healthy foods, good skincare tips and how best to be happy? Beauty and wellness blogs are a great resource to tap into.  I love the fact that it’s so easy...

Falling In Love With Bali

Lifestyle

I was super excited when I was told The Body Shop were hosting their Asia Pacific press event in Bali for the #SkinSpaScent launch. I have never been but have heard many wonderful things about it. Thought I’d tie in a little holiday at the back of my business trip and...

Top 5 Must Do’s To Balance Hormones, Feel Younger And Happier!

Food & Health

I was giving a keynote presentation to a group of dynamic women as part of a Women’s Retreat at Champneys. They were a mix of homemakers, businesswomen, professional women, charity patrons, mothers, travellers … All significant spouses of the World...

How to Dress Younger and Slimmer for the Party Season

Anti-Ageing

Here I share wise words from one of my trusted advisors, image consultant, Anita Feron. I have personally used Anita’s services and she has helped me get my wardrobe in order, not to mention make it more colourful! I asked Anita if she could help my readers on “How to...