How important is sleep? Sleep is known to be one of the best treatments for your skin and beauty. It can affect everything from your growth hormones, stress levels and your body’s own antioxidants. So how can you maximise your beauty sleep? Watch my video for...
In this blog, I share with you the benefits of sleep, how to have better beauty sleep and my recommended skin care night routine to maximise the over-night repair and regeneration of the skin. Sleep does many wondrous things. 1. It’s the time when our skin turns over...
