The Key to Beautiful Healthy Skin

Acne, Anti-Ageing, Skin & Beauty

The simple key to beautiful healthy skin is REDUCING INFLAMMATION. There are 2 types of inflammation – acute and chronic. Acute inflammation is the process by which the body naturally heals itself. It’s a necessary part of the body’s mechanism to...

Checklist for Boosting Skin Collagen

Anti-Ageing, Food & Health, Skin & Beauty

Collagen is the most prevalent protein in the human body and forms most of its muscles and connective tissue. In the skin, it is found in the dermis and is responsible for keeping our skin plump, firm and wrinkle free. We begin life with an abundance of collagen;...

Top 3 causes of volume loss in the face and what you can do about it.

Anti-Ageing

I was on the heavier side when I was younger. I was teased in school and looking back, I developed an eating disorder and became a fitness fanatic wanting to be thin. So you can imagine, I wanted my face to be slimmer but as I age, I want my face to be fuller as I...

Easy Guide to Non-Surgical Cosmetic Procedures

Anti-Ageing

Are you thinking of cosmetic treatments this year but don’t know where to start? Have you been thinking about having botox or filler for awhile but not sure if it’s the right treatment for you? If you’ve answered YES to either of the questions above, then this blog is...

Minimum supplements to take for beautiful youthful skin especially if you’re on a budget

Anti-Ageing, Food & Health, Hormonal Balance, Skin & Beauty

Our skin needs the right nutrients to repair and to stay youthful. Unfortunately the nutritional value of our food has deteriorated over the years due to industrial farming leaving much of the soil empty so they need to add chemicals to ensure the growth of the...

Cosmetic Treatments I had before turning 40 years old

Anti-Ageing

I turned 40 this month and when people see me, they say I look better as I’ve gotten older.   It’s always my intention to grow old gracefully and that I mean looking my best for my age.   I do my best in adopting a healthy lifestyle – eating my greens,...