Anti-Ageing, Food & Health, Hormonal Balance
Perimenopause is the time before your last period. It typical starts from mid-40’s but for some can be as early as 35. Symptoms eg low energy, mood swings, PMS, low confidence, low libido and change in your periods can all be the norm. For some it can be mild but for...
Anti-Ageing, Lifestyle, Skin & Beauty
We will be entering autumn soon and new skin awaits us. Now that summer holidays are almost over, it’s time to repair the damage our skin may have endured from the UV rays on the beach, the free radicals from the plane and the pollution from the city trips. When you...
Acne, Anti-Ageing, Skin & Beauty
Summer is here and I hope you have a relaxing one planned maybe in the south of France or somewhere more exotic like Bali. Maybe you’re winding down from work and having a staycation, catching up on sleep, exercise and spending time with friends/family. My patients...
Acne, Anti-Ageing, Lifestyle, Skin & Beauty
Do you change up your skin routine when you go on holiday? What’s your must have product that you never leave home without when you travel? In this blog post, I share with you my skin care routine whilst on holiday with my family in Bali. During this time of the year,...
Acne, Anti-Ageing, Skin & Beauty
We recently had the best weather for Easter weekend in UK. A high of 24 degrees and there were a lot of people out in park basking in the sunshine. I thought it was fitting writing this blog as we will be coming into summer very soon too and I want to help you...