This is one of my favourite quotes, “Test, don’t guess” Unfortunately, this hormone takes a beating when we are stressed whether knowingly or unknowingly. When your mind and body feel it isn’t safe, it’s going to protect the body by reducing or stopping ovulation,...
Isn’t it frustrating when your skin breaks out before your periods? Sometimes, like clockwork. Working with women with hormonal acne, a common hormonal imbalance I see that worsens skin breakouts during this time is LOW PROGESTERONE. In this blog, I talk about the...
